|
fat 18.2
|
64.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
2861 kcal
|
Fat: 124.76g | Prot: 172.42g | Carbs: 259.64g.
Breakfast: Grape Tree Omega Seed Mix, Natural Selection Whole Chia Seeds, Weetabix Weetabix Protein. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Cadbury Mini Rolls, Pears, Tesco Green Beans, Colman's Sausage Casserole Mix, Tesco Roasting Parsnips, Roasted Potato, Asda Extra Special Pork Chipolata, Cooked Mushrooms (Fat Not Added in Cooking), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Onions, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Carrots. Snacks/Other: Ovaltine Original Ovaltine, Cadbury Chomp, Wyke Farms Vintage Cheddar, Tomatoes, Fried Egg with Fat, Morrisons The Best Thick Cut Multi-Seed Loaf. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|