|
fat content 18.2
last night we decided to climb mam tor today.
And maybe go down the odd mine.
And a spot of xmas shopping in jewelry shops.
so had this for breakfast.
https://imgur.com/a/WLkdqFL
I recon that by lunch it will all be burnt off.
Under that pile of goodness there is also a large slice of genuine Scottish haggis.
The sauce is barons west Indian hot sauce.
Ps cant find picture post icon so direct link will have to do for now.
|
63.4 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
2580 kcal
|
Fat: 147.14g | Prot: 186.41g | Carbs: 133.87g.
Breakfast: Cathedral City Cheddar Cheese, Tesco Red Pepper, Tesco Finest Pork Sausages, Simon Howie Haggis Original, Tesco Smoked Bacon Streaky Rashers, Mushrooms, Mushrooms, Poached Egg. Lunch: Chicken Drumstick Meat and Skin. Dinner: Butlers Blacksticks Blue Cheese, Bramwells Pickled Gherkins, Bramwells Silverskin Pickled Onions, Cooked Mushrooms (Fat Not Added in Cooking), Homemade Chunky Chips, Courgette, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Young Green Onions, Beetroot (Drained, Cooked, Boiled), Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots. more...
|
Losing 2.8 kg a Week
|