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Feeling dreadful after only 3hrs sleep! Awful pain in my left shoulder and arm again (plays up every now and again following a car crash 2 years ago). Also I am subconsciously swallowing air, causing awful trapped wind in my chest ..... nerves are on edge! still waiting for the results of my routine 3 yearly mammogram 11 days ago, why do they take so long?!!! Plus my 17 year old granddaughter managed to fall down some stairs 2 days ago and after 6 hrs in a&e now has her hand splinted and her arm in a sling due to what they think is a small fracture between her thumb & forefinger ... she starts work as a lifeguard today!!!
View Diet Calendar, 09 November 2018:
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919 kcal
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Fat: 45.09g | Prot: 42.50g | Carbs: 89.94g.
Breakfast: By Sainsbury's Set Honey, Hovis Toast & Butter, Tea with Semi-Skimmed Milk. Lunch: Real Sweet Chilli Crisps, Latte Coffee. Dinner: Tea with Semi-Skimmed Milk, Morrisons Garlic & Herb Potato Wedges, Cooked Duck Egg. more...
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