carrie2212's Journal, 31 Oct 18

Yuk! I've got my 3 yearly mammogram at noon today. Not looking forward to it at all. I hate having them, still a necessary evil we ladies have to endure I suppose just in case there's any thing nasty hiding in our boobs!

View Diet Calendar, 31 October 2018:
1155 kcal Fat: 51.14g | Prot: 51.47g | Carbs: 126.23g.   Breakfast: Hovis Toast & Butter, Tea with Semi-Skimmed Milk. Lunch: Latte Coffee, Walkers Ready Salted Crisps (25g), Marks & Spencer Peri Peri Mayo, Avocados, Sainsbury's Milano Salami, Aldi Cooked Chicken Breast Pieces, Soft White Roll (Home Recipe or Bakery). Dinner: Tea with Semi-Skimmed Milk, Morrisons Garlic & Herb Potato Wedges, Hot Chilli Pepper, Mushrooms, Morrisons Bistro Pork & Chorizo Meatballs, Onions, Morrisons Tinned Tomatoes, Whitworths Cornflour. Snacks/Other: Grapes. more...
2080 kcal Exercise: Grocery Shopping - 1 hour, Driving - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Housework - 30 minutes, Samsung Health - 17 hours. more...

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