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View Diet Calendar, 23 October 2018:
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1425 kcal
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Fat: 53.60g | Prot: 45.91g | Carbs: 185.18g.
Breakfast: Yum Yum Smooth Peanut Butter, Nature's Choice Ground Flaxseeds, Strawberries, Tap Water, Woolworths Frozen Blueberries, PnP No Name Quick Cooking Oats, Health Connection Wholefoods Backstrap Molasses. Lunch: KOO Beetroot Salad, Safari Peanuts, SPAR 100% Lemon Juice, Avocados, Cucumber (with Peel), Tomatoes, Carrots, Cabbage, Swiss Chard. Dinner: PnP Butternut, Extra Virgin Olive Oil, Penne, Ina Paarman's Basil Pesto, Fried Onions, KOO Fresh Garden Peas. Snacks/Other: Strawberries, Golden Delicious Apples, Pawpaw, Bananas, Snowflake Easymix Vanilla Muffin, Raisins (Seedless). more...
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Nikina70's Weight History
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