|
View Diet Calendar, 23 October 2018:
|
1425 kcal
|
Fat: 53.60g | Prot: 45.91g | Carbs: 185.18g.
Breakfast: Yum Yum Smooth Peanut Butter, Nature's Choice Ground Flaxseeds, Strawberries, Tap Water, Woolworths Frozen Blueberries, PnP No Name Quick Cooking Oats, Health Connection Wholefoods Backstrap Molasses. Lunch: KOO Beetroot Salad, Safari Peanuts, SPAR 100% Lemon Juice, Avocados, Cucumber (with Peel), Tomatoes, Carrots, Cabbage, Swiss Chard. Dinner: PnP Butternut, Extra Virgin Olive Oil, Penne, Ina Paarman's Basil Pesto, Fried Onions, KOO Fresh Garden Peas. Snacks/Other: Strawberries, Golden Delicious Apples, Pawpaw, Bananas, Snowflake Easymix Vanilla Muffin, Raisins (Seedless). more...
|
|
 Comments
Swapping lunch with dinner this week. Homemade dairy-free pesto with cashew nuts and spinach prepped on Sunday.
23 Oct 18 by member: Nikina70
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikina70's Weight History
|