Weigh In record (no journal entry) for 17 October 2018
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64.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2399 kcal
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Fat: 97.42g | Prot: 191.39g | Carbs: 187.04g.
Breakfast: Reduced Sugar Jam, Grape Tree Omega Seed Mix, Milbona Skyr Fat Free. Lunch: Asda Chosen By You Ham on The Bone. Dinner: Cunninghams Traditional Yorkshire Piccalilli, Waitrose Pickled Gherkins, Asparagus, Co-Op Chestnut Mushrooms, Delamere Dairy Goats Butter, Fried Egg, Baked Potato (Peel Eaten), Branston Baked Beans (205g), Morrisons The Best Pork Sausages. Snacks/Other: Dried Prune, Milbona Skyr Fat Free, Apples (Low Moisture, Stewed), Lidl Frozen Mixed Berries & Cherries, Rowntree's Fruit Pastilles Lollies, Asda Chosen By You Ham on The Bone, Brazil Nuts. more...
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Losing 1.4 kg a Week
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