Weigh In record (no journal entry) for 16 October 2018
|
64.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
2001 kcal
|
Fat: 47.71g | Prot: 118.01g | Carbs: 285.83g.
Breakfast: Milbona Skyr Fat Free, Natural Selection Whole Chia Seeds, Grapefruit (Pink and Red). Lunch: Leek, Asda Venison Burger, Mushrooms, Courgette. Dinner: Cabbage, Tesco Cornflour, Country Life Countrylife Spreadable, Morrisons Sweetcorn, Morrisons Swede, Potatoes (Flesh without Skin, without Salt, Boiled), Cauliflower, Tesco Broccoli Florets, Carrots, Princes Corned Beef. Snacks/Other: Milbona Skyr Fat Free, Bird's Custard, Apples, Blackberries, Bananas, plain flour, porridge, country life light, European Chestnuts (Peeled). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|