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View Diet Calendar, 11 October 2018:
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1446 kcal
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Fat: 57.87g | Prot: 40.81g | Carbs: 189.58g.
Breakfast: Backstrap Molasses, Bananas, Woolworths Frozen Blueberries, PnP No Name Quick Cooking Oats, Tap Water, Nature's Choice Chia Seeds. Lunch: Carrots, Avocados, Cherry Tomatoes, Safari Peanuts, KOO Beetroot Salad Crinkle Cut, Cucumber (with Peel), Woolworths Swiss Chard Spinach. Dinner: KOO Fresh Garden Peas, Fried Onions, Baked Sweetpotato (Peel Eaten), Fry's Vegetarian Pepper Steak Style Pie, Ina Paarman's Basil Pesto. Snacks/Other: Bananas, Snowflake Easymix Vanilla Muffin, Raisins (Seedless). more...
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Nikina70's Weight History
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