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View Diet Calendar, 10 October 2018:
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1475 kcal
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Fat: 54.90g | Prot: 49.00g | Carbs: 199.36g.
Breakfast: Nature's Choice Chia Seeds, Tap Water, PnP No Name Quick Cooking Oats, Woolworths Frozen Blueberries, Bananas. Lunch: Woolworths Swiss Chard Spinach, PnP Crunchy Peanut Butter, All Gold Super Fine Apricot Jam, Sasko Premium White Bread, Cucumber (with Peel), KOO Beetroot Salad Crinkle Cut, Safari Peanuts, Avocados, Cherry Tomatoes. Dinner: Sasko Premium White Bread, Cooked Lentils, Boiled Potato (Fat Not Added in Cooking), Creamed Spinach (from Fresh), Woolworths Cauliflower & Broccoli with Cheese Sauce, Nature & Moi Plant Based Cheddar Flavoured Imitation Cheese (Vegan), Sharwood Buttet Chicken Cooking Sauce. Snacks/Other: Raisins (Seedless), Snowflake Easymix Vanilla Muffin, Bananas. more...
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Nikina70's Weight History
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