|
Day 1....
Have already lost a few pounds without really trying but today I want to start focusing a bit more with a view of losing a couple of stone before Christmas. My other main goal is to help my 16 year old daughter as she is starting to struggle with her weight.
|
1844 kcal
|
Fat: 83.26g | Prot: 85.15g | Carbs: 197.10g.
Breakfast: skimmed milk, Semi-Skimmed Milk, nectarine. Lunch: cheddar, tomatoes, butter, poppy seed roll. Dinner: parmesan, pasta sauce, asda spaghetti. Snacks/Other: alcohol wine, victoria sponge. more...
|
|