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Long summer, with fussy kids home - missing classes due to kids taxi service. Holiday with little access to "good" food.
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79.4 kg
Lost so far: 11.8 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2018:
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1262 kcal
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Fat: 61.47g | Prot: 39.86g | Carbs: 146.58g.
Breakfast: Tea with Skimmed Milk. Lunch: Oranges, Tea with Skimmed Milk, Caffe Nero Falafel Wrap. Dinner: Bacon, Avocados, Warburtons Seeded Batch Bread, Apples. Snacks/Other: Kit Kat Kit Kat. more...
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Gaining 0.1 kg a Week
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