dls2882's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

81.6 kg Lost so far: 0.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1608 kcal

Fat: 56.77g | Prot: 49.46g | Carbs: 220.81g. Breakfast: Weetabix Protein Crunch, Sainsbury's Whole Milk. Lunch: I Can't Believe It's Not Butter! Butter, Haywood & Padgett Cherry & Sultana Scones. Dinner: Sainsbury's Garlic & Herb Tortelloni, Tesco Chicken & Bacon Tortelloni. Snacks/Other: Coca-Cola Coca-Cola (Can), Marks & Spencer Cheese Scone. more...

1715 kcal

Exercise: 30 day Abe & squate challenge - 5 minutes, amazing ab attack - 10 minutes, Big bis - 5 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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dls2882's Journal, 20 Aug 18

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