dls2882's Journal, 20 Aug 18

not that I do workouts but I don't think I would want to do one with a full stomach.. 

I always try to workout on an empty stomach. I find I’m able to do way more and find the thought of an amazing breakfast a great motivator to get me pushing through if it gets tough 

It also means that your body can work harder to support your muscles rather than digesting a large meal in your stomach. Apparently this helps you burn more fat 

Thanks for the input, work. Out done, now for breakfast.. Yum 😋 

A fitness instructor once told me that if you exercise hard then for a period of time afterwards you burn calories quicker so it’s always better to eat after a workout 

You should always eat something before the gym even if its a banana or your body wont have the energy to train. My gym instructor told me off for not eating.  

I can’t eat before a workout. I get heartburn. I always try and get my workout in in the morning. I suppose it depends on the length and intensity of the exercise. Anything up to an hour is fine I think although hydration is key. Everyone is different tho. Both my daughters prefer to workout in the evening after a days meals. Do both and you will soon see what suits you best