Weigh In record (no journal entry) for 26 July 2018
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69.8 kg
Lost so far: 13.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 81.58g | Prot: 136.31g | Carbs: 196.54g.
Breakfast: Dried Chia Seeds, Fuel 10K Fuel 10K High Protein Wheat Biscuits, Semi-Skimmed Milk. Lunch: Tesco Sausage Rolls, Ham Salad Sandwich. Dinner: Bramwells Salad Cream, Onions, 30% Less Fat Mild British Cheese, Mushrooms, Young Green Onions, Cucumber (with Peel), Tomatoes, Carrots, Tesco Red Pepper, Tesco Baby New Potatoes, Marks & Spencer Aberdeen Angus Sirloin Steak. Snacks/Other: Bananas, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Strawberries, Blueberries. more...
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Losing 2.8 kg a Week
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