Weigh In record (no journal entry) for 25 July 2018
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70.2 kg
Lost so far: 13.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 75.52g | Prot: 122.33g | Carbs: 226.03g.
Breakfast: Dried Chia Seeds, Fuel 10K Fuel 10K High Protein Wheat Biscuits, Tesco Bran Flakes, Semi-Skimmed Milk. Lunch: Vitamin Muesli Bar Raisons/Nuts, Pears. Dinner: Bananas, Tesco Cornflour, Morrisons Sweetheart Cabbage, Green String Beans, Cooked Asparagus (from Fresh), Cooked Broccoli, Cauliflower, Tesco Baby New Potatoes, Aunt Bessie's Carrot & Swede Mash, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Fried Egg without Fat, Hovis Seed Sensations Wholemeal Bread, Bacon (Cured, Pan-Fried, Cooked). more...
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3672 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Weight Training (moderate) - 55 minutes, Treadmill - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes. more...
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Gaining 1.1 kg a Week
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