Weigh In record (no journal entry) for 29 June 2018
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72.4 kg
Lost so far: 11.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 71.94g | Prot: 133.24g | Carbs: 158.64g.
Breakfast: Jus-Rol Shortcrust Pastry, Cherry Tomatoes, Semi-Skimmed Milk, Egg, Cooked Asparagus (from Fresh), Smoked or Cured Bacon (Lean Only Eaten). Lunch: Ancient Grain L;Oaf, Cooked Mushrooms (Fat Added in Cooking), Smoked or Cured Bacon (Lean Only Eaten). Dinner: Extra Virgin Olive Oil, Sainsbury's Crinkle Cut Butternut Chips, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Bramwells Salad Cream, Cooked Asparagus (from Fresh), Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Brie Cheese, Ling (Fish). Snacks/Other: Yeo Valley Natural Yogurt, Tesco Clear Honey, Rhubarb, Apples. more...
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2738 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Driving - 1 hour, Working - 2 hours, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 21 minutes, Treadmill - 34 minutes. more...
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Gaining 4.2 kg a Week
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