Weigh In record (no journal entry) for 28 June 2018
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71.8 kg
Lost so far: 11.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 95.00g | Prot: 100.27g | Carbs: 196.50g.
Breakfast: Warburtons Medium Sliced White Bread, Poached Egg, Morrisons Tinned Tomatoes, Morrisons Smoked Back Bacon. Dinner: Cooked Asparagus (from Fresh), Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Sainsbury's Cheddar Cheese, Homemade Chunky Chips, Ratatouille, Smoked or Cured Bacon (Lean Only Eaten), Semi-Skimmed Milk, Egg, Jus-Rol Shortcrust Pastry. Snacks/Other: Semi-Skimmed Milk, Fuel 10K Protiflakes. more...
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2680 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 3 hours and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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