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15 St was an amazing benchmark yet I feel fat as fuck today never bothered me when I was 17.5 and even my heaviest of 19 weird init feel really low today so starting on my father's day cake early weekend off the counter won't hurt that much I hope even tho comfort eating is so Not the thing to do
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3515 kcal
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Fat: 166.52g | Prot: 231.43g | Carbs: 270.34g.
Breakfast: Walkers Salt & Vinegar Crisps (25g), Walkers Cheese & Onion Crisps (25g). Lunch: KP Honey Roast Peanuts. Dinner: Asda British Turkey Breast Steaks. Snacks/Other: Chocolate Chip Muffin, Cheetos Cheese Puffs, Options Belgian Choc Hot Chocolate. more...
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 Comments
Even skinny people have "fat days" you've come a long way. Be kind to yourself 😊
16 Jun 18 by member: hollyketo
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16 Jun 18 by member: tonycox
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chin up! l know exactly what you mean though. enjoy fathers day and get to grips with it on Monday 👍
16 Jun 18 by member: jacshadow
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Once upon a time(when I was slim), I felt and thought I was fat. Now, I know it lol.
Three stone lost and there are days when I feel as fat as before but the scales tell me differently. Weight loss isn't just about the scales; it's how you feel. I know my brain hasn't made the adjustment that the scales have yet but that's okay because it makes sure that I don't become complacent lol.
As Holly said, be kind to yourself :)
17 Jun 18 by member: alphathruzulu
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Thank u everyone I feel a bit better today don't know what's come over me but being on here with u all really helps Used to avoid apps on my phone like the plague thinking there a waist of time but this one certainly isn't 👍
17 Jun 18 by member: tonycox
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chin up you've done amazing!! x
17 Jun 18 by member: Danni H
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