Weigh In record (no journal entry) for 15 June 2018
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73.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 64.15g | Prot: 106.26g | Carbs: 235.41g.
Breakfast: Chicken Drumstick (Skin Not Eaten), Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Sainsbury's Cheddar Cheese. Dinner: Patak's Jalfrezi, Cooked Asparagus (from Fresh), Leeks, Sainsbury's Garlic & Coriander Naan, Hot Chilli Pepper, Sweet Red Peppers, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Drumstick, Kohinoor Extra Flavour Basmati Rice. Snacks/Other: Tesco Medium Eggs, Warburtons Bread, Ye Olde Oak Hot Dogs, Red Table Wine. more...
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2184 kcal
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Exercise:
Working - 2 hours, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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