Weigh In record (no journal entry) for 14 June 2018
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73.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 56.16g | Prot: 97.11g | Carbs: 243.48g.
Breakfast: Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Sainsbury's Bulgur Wheat, Traditional Yorkshire Piccalilli, Warburtons Bread, Morrisons Signature Medium Roast Topside Beef, Tomatoes, Red Onions, Cucumber (with Peel). Dinner: Boiled Egg, Beetroot, Sainsbury's Cheddar Cheese, Young Green Onions, Bramwells Salad Cream, Tesco Red Pepper, Cucumber (with Peel), Carrots, Asda Extra Special Cod and Prawn Red Thi Fishcake. Snacks/Other: Three Fruit Marmalade, Delamere Dairy Goats Butter, Warburtons Bread. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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