Weigh In record (no journal entry) for 09 June 2018
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73.6 kg
Lost so far: 10 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 112.78g | Prot: 190.22g | Carbs: 188.23g.
Breakfast: Warburtons Pulses and Seeds Batch Bread. Lunch: Branston Baked Beans, Poached Egg (with Salt), Mushrooms, Morrisons Tinned Tomatoes, Chicken Thigh Meat and Skin, Simon Howie Haggis Original. Dinner: Bramwells Salad Cream, Delamere Dairy Goats Butter, Beetroot, Sainsbury's Mixed Leaf Salad, Sainsbury's Cheddar Cheese, Young Green Onions, Carrots, Cucumber (with Peel), Tomatoes, Cooked Asparagus (from Fresh), Tesco Red Pepper, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Asda Cooked & Peeled King Prawns, Steamed or Poached Cod. more...
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2388 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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