Weigh In record (no journal entry) for 08 June 2018
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74 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 90.30g | Prot: 137.77g | Carbs: 151.42g.
Breakfast: Fuel 10K High Protein Wheat Biscuits, Moser Roth Finest Dark Chocolate 85%. Lunch: Rotisserie Chicken, Rotisserie Chicken (Skin Not Eaten). Dinner: Green Hot Chilli Peppers, Garlic, Tesco Chestnut Mushrooms, Courgette, Tesco Red Pepper, Cooked Asparagus (from Fresh), Onions, Sweet Red Peppers, Olive Oil, Sharwood's Jalfrezi Cooking Sauce, Rump Steak. Snacks/Other: Semi-Skimmed Milk. more...
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2448 kcal
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Exercise:
Working - 5 hours, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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