|
Not weighing till Monday normally do it on a Fri but with dad being ill I've had a few ups and downs have managed to stay under 1800cals a day this week though as an average so hopeful
|
1689 kcal
|
Fat: 22.62g | Prot: 112.01g | Carbs: 251.34g.
Breakfast: Bananas. Lunch: Skyr Yogurt, Canned Tuna. Dinner: Heinz Burger Sauce, Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Options Belgian Choc Hot Chocolate, Tesco Mint Assortment, Sainsbury's Easy Peelers. more...
|
|
 Comments
Don’t record if you don’t want to but I’d recommend you still weigh for yourself. You’ve had a tough week but you’ll also have easy ones so why not keep a constant? Take care
30 May 18 by member: Phooka
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|