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wholefoodnut
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wholefoodnut's Journal
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Weight History
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07 January 2023
A small pretty antique bowl to help control portions and control waste. It belonged to my grandmother.
(2 comments)
03 January 2023
It is a day for lists!!l I need a plan to work from.
I am working on menus and plans for the coming 2 weeks. My frig is kind of a mess =so using up small items in it that need to be used. "Fried rice" for dinner with bits and pieces. Missing bean sprouts as I either have to grow my own or a trip to the oriental store--will do oriental stores on Sat.
onion, ginger, mushrooms, a bit of leftover smoked pork chop, green pepper, chopped cilantro and a few shrimp and a cup of leftover rice. toss in some oyster sauce and soy sauce and a good tasting meal, a few dry roasted peanuts on top for a bit of crunch. I may only eat part of it might be difficult to come up with calories for the day.
(10 comments)
02 January 2023
Looking forward to an interesting 2023. Hope everyone is looking forward to a better 2023 than 2022. Healthier and meeting goals in your life.
Home from a 3 day weekend @ the cabin. i did not want to come home. Have to be back to work tomorrow. Back to tracking after the holidays and the normal routine . It will be 2 weeks for me to go back to the cabin. I will be able to plan food etc. a bit better. I will be planning to take meals to heat up when I go to the cabin. May have to invest in a small microwave for there. Cooking there is a convection oven /air fryer and a small hot plate.
Life
(3 comments)
24 December 2022
Wishing everyone a very Merry Christmas!! Treasure your family and friends.
Some of the many lessons I have learned in this 10 year journey is that much of it is emotional health and the support of family and friends is huge!! It is not a journey that ends it is for life. Your emotional/mental well being is a gigantic factor.
Have fun--
(3 comments)
22 December 2022
well some dried peppers and my new larger motar and pestle. (I have a small one I use constantly) I am working on learning to cook more authentic Mexican foods--not Tex Mex. Made a pork filling for multiple uses tonight. My house smells amazing.
One of the things I have learned from the last one is the sauces to me taste more incredible the next day.. I also cut the pork too small. So a learning process. I still need to add these to the cookbook so I can figure the calories. The chipolte one I finished on Sunday.
(4 comments)
wholefoodnut's Weight History
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