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Weight History
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11 October 2017
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
0 kg
30.8 kg
Not Applicable
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11 October 2017
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
0 kg
30.8 kg
Not Applicable
Add Comment
15 February 2017
Lost 5lb this week at the club weigh-in. That was after putting on 4lb the previous week, so not congratulating myself too much. At least I'm back on track after last week's silly behaviour!
(3 comments)
11 February 2017
I'm recording my food intake on Myfitnesspal which syncs with my Fitbit dashboard .
I'm trying to maintain a calorie deficit of at least 500 calories and aiming for a loss of at least a pound a week. Yesterday was difficult because I was sitting doing crochet most of the day and hardly burning any calories so I was only being allowed just over 1,000 calories or my dashboard was going to show that I was over my allowance. I put the crochet away and went upstairs to do a load of ironing, so I am pleased with my self-control - I ended the day with a deficit of 639 and wasn't going to bed hungry. Sometimes the hardest thing to do is just to get up, get moving and don't dwell on negatives.
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10 February 2017
Was bad last week but trying hard now since Wednesday. Dug out the Aria scales and keeping an accurate record of weight day to day instead of weekly at the club.
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success62's Weight History
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