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raj.p
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Weight History
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06 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
61.2 kg
1.8 kg
4.1 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
08 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
64.9 kg
0 kg
7.7 kg
Reasonably Well
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Gaining 0.1 kg a Week
02 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
61.7 kg
1.4 kg
4.5 kg
Reasonably Well
(1 comment)
Losing 0.0 kg a Week
26 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
62.4 kg
0.7 kg
5.2 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
16 July 2019
Ok, so put on 9 pounds in 9 months after I'd worked so hard to get into shape last year.... No Choice not but to get back on the grind!
What I learnt previously is that a diet plan is more important than a training plan and I have them both, alongside this though is a support plan, so with luck, once again, you FS community will do your thing! - Thanks Raj
(pic is where I hit my goal last of 130lbs then stopped)
(1 comment)
raj.p's Weight History
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