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raj.p
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Weight History
21 to 25 of 39
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16 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
63.0 kg
0 kg
5.9 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
16 November 2018
Yippeeeee!! - 130 Done it!
Taken 9 months to get to my target, learnt loads about lifestyle changes, calorie counting, defecits, and how to maintain these
Inputs on this site have been a big help on my journey, letting me know that we all respond differently to different things, everything takes time, and to call a setback a setback then keep moving forward to the next goal
So a big fat thank you to all on FS! (no pun intended lol!)
Weight:
Lost so far:
Still to go:
Diet followed:
59.0 kg
4.1 kg
1.8 kg
Reasonably Well
(8 comments)
Losing 0.5 kg a Week
28 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
60.3 kg
2.7 kg
3.2 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
22 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
61.7 kg
1.4 kg
4.5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
18 October 2018
WEEK 32 - Finally seem to be getting there!
Still struggling to stay under 1200 calories a day as my RDI is 1400 and I love my Snickers and Twix too too much! They are each 250 calories a pop, so my real food intake struggles
Anyway, thats my individual challenge, we all have our own ones..
Best of Luck to All - Raj
(2 comments)
raj.p's Weight History
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