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paintyc
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Weight History
31 to 35 of 79
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18 August 2021
Perfect cheese soufflé yum!
(9 comments)
17 August 2021
Gorgeous dinner made for us by my son. Sausage bake - a little calorific at 573 per portion but unbelievably tasty. And all the better because I didn’t have to cook it.
(3 comments)
17 August 2021
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17 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
92.8 kg
7.2 kg
2.8 kg
Reasonably Well
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Losing 1.4 kg a Week
16 August 2021
I would love some tips. I’m supposed to be bringing my simple carbs down for health reasons and I set my macros at 25% carbs 40% fat and 35% protein.
My doctor said to cut out white and beige carbs - pasta, bread, rice, noodles, couscous, flour and potatoes - and to keep my carbs colourful and varied. Which I’ve done. Over the last 2 months I’ve had 1 bread roll, 4 sheets of lasagne,1 tablespoon of brown rice and about 8 of my homegrown purple or red potatoes.
We cook from fresh every day.
But I cannot get my macros to work. If I get my carbs right the fat is always out of wack and I never seem to get enough protein.
What can I add to my diet or cook through the week to get the balance better?
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paintyc's Weight History
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