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paintyc's Journal

paintyc's Profile | Weight History

11 to 15 of 79

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31 May 2023

Weight:	Lost so far:	Still to go:	Diet followed:
100.3 kg	0 kg	10.3 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

30 May 2023

Weight:	Lost so far:	Still to go:	Diet followed:
100.8 kg	0 kg	10.8 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

29 May 2023

Weight:	Lost so far:	Still to go:	Diet followed:
100.6 kg	0 kg	10.6 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

28 May 2023

Weight:	Lost so far:	Still to go:	Diet followed:
101 kg	0 kg	11 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

07 July 2022

So I finally weighed myself and I’m up but am totally and utterly shocked that it’s not 5 times what it is. My diet hasn’t been unhealthy just uncontrolled and I genuinely thought I’d have put on way more. This tells 2 very key thing. Firstly that one single extended period of dietary change has given me new real “habits” that have stood me in good stead and secondly that these habits I chose to adopt work for me.
So I just need to be more disciplined

Weight:	Lost so far:	Still to go:	Diet followed:
95.6 kg	4.4 kg	5.6 kg	Reasonably Well

(1 comment) Gaining 0.1 kg a Week

paintyc's Weight History

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