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elizabethknappert
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elizabethknappert's Journal
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Weight History
11 to 15 of 344
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19 September 2023
OMAD is going well, taking care to eat enough vegan protein so I can keep training,
feeling energetic and very very happy. - the last time I had this weight was August 24th 2020.
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
4 kg
11 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
18 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
3.5 kg
11.5 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
17 September 2023
5 days doing OMAD - One Meal A Day. - It works for me. day 1 was hard, no breakfast, no lunch, craving my favourite foods. - day 2 went much easier, only around lunchtime did I have hunger pangs and again around teatime - day 3 the pangs started around 4pm - teatime - and now after yesterday which was remarkably easy I am getting used to the new routine -
The bonus is I feel more energetic, much lighter, in control, and very very happy!
(1 comment)
17 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
63.9 kg
3.1 kg
11.9 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
16 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
64.2 kg
2.8 kg
12.2 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
elizabethknappert's Weight History
View Complete History