Ladydawnie's Journal

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08 May 2022

Ok, so in order to keep my blood sugars pretty low, even then not ideal, I have to eat fat based foods and drink no carb drinks. I won't use artificial sweeteners as the are really bad for my guts.
I am really hungry with the prednisolone, so it is even harder than it ever was to go hungry and not eat anything when I am.
So I started taking single cream instead of milk in my coffees, eating salad, babybel and counting calories on these, but I do keep going over 2000 and seem to be gaining approx 1kg per week which is disastrous and I will soon be back to what I was before I did the really low calorie diet over 12 weeks last year to try and fix the diabetes. Cannot do that so will now be on black coffee and just one white coffee per day. No cheat days. Still loads of salads which I really don't need to record as they are so low in calories. Hard boiled eggs, can eat a few of them and not many calories and prawns too, but prawns aren't filling. I have lots of veggies with my dinner of fish but still don't feel full.
It all seems to go to water unless it is calorie dense and as I am too ill to exercise that makes things very hard.
So plan is
Black coffees
Salads
less cheese even though they didn't take me over at 3 babybels a day
Eggs
not having the fried breakfast been getting occasionally.
mushrooms not fried
lots of white fish
chicken
no sugars as usual.
if nuts very few

08 May 2022

Weight: Lost so far: Still to go: Diet followed:
146.4 kg 3.1 kg 57.4 kg Reasonably Well
   Add Comment Gaining 0.9 kg a Week

29 April 2022

Weight: Lost so far: Still to go: Diet followed:
145.3 kg 4.2 kg 56.3 kg Poorly
   Add Comment Gaining 0.5 kg a Week

21 March 2022

Weight: Lost so far: Still to go: Diet followed:
142.5 kg 7 kg 53.5 kg Reasonably Well
   Add Comment Losing 0.5 kg a Week

03 February 2022

Weight: Lost so far: Still to go: Diet followed:
145.8 kg 3.7 kg 56.8 kg 100%
   (3 comments) Gaining 0.3 kg a Week


Ladydawnie's Weight History


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