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Ladydawnie
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Ladydawnie's Journal
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Weight History
6 to 10 of 31
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08 May 2022
Ok, so in order to keep my blood sugars pretty low, even then not ideal, I have to eat fat based foods and drink no carb drinks. I won't use artificial sweeteners as the are really bad for my guts.
I am really hungry with the prednisolone, so it is even harder than it ever was to go hungry and not eat anything when I am.
So I started taking single cream instead of milk in my coffees, eating salad, babybel and counting calories on these, but I do keep going over 2000 and seem to be gaining approx 1kg per week which is disastrous and I will soon be back to what I was before I did the really low calorie diet over 12 weeks last year to try and fix the diabetes. Cannot do that so will now be on black coffee and just one white coffee per day. No cheat days. Still loads of salads which I really don't need to record as they are so low in calories. Hard boiled eggs, can eat a few of them and not many calories and prawns too, but prawns aren't filling. I have lots of veggies with my dinner of fish but still don't feel full.
It all seems to go to water unless it is calorie dense and as I am too ill to exercise that makes things very hard.
So plan is
Black coffees
Salads
less cheese even though they didn't take me over at 3 babybels a day
Eggs
not having the fried breakfast been getting occasionally.
mushrooms not fried
lots of white fish
chicken
no sugars as usual.
if nuts very few
(8 comments)
08 May 2022
Weight:
Lost so far:
Still to go:
Diet followed:
146.4 kg
3.1 kg
57.4 kg
Reasonably Well
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Gaining 0.9 kg a Week
29 April 2022
Excuse is I had a long steroid stretch and have not been able to avoid heavy fat food as my diet was spiking my blood glucose readings on a morning.
Weight:
Lost so far:
Still to go:
Diet followed:
145.3 kg
4.2 kg
56.3 kg
Poorly
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Gaining 0.5 kg a Week
21 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
142.5 kg
7 kg
53.5 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
03 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
145.8 kg
3.7 kg
56.8 kg
100%
(3 comments)
Gaining 0.3 kg a Week
Ladydawnie's Weight History
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