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billruse
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Weight History
46 to 50 of 787
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14 May 2021
Had a wisdom tooth extracted so I'm on Ibuprofen = water retention. Not too bad otherwise though, been walking and squatting and doing barbell cardio.
Weight:
Lost so far:
Still to go:
Diet followed:
130.7 kg
13.1 kg
21.9 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
07 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
130.0 kg
13.8 kg
21.1 kg
Reasonably Well
(1 comment)
Losing 1.2 kg a Week
30 April 2021
Obviously this recent loss won't be fat loss, it's too extreme. More likely then to be inflammation leaving the body as I've eaten no procossed food at all, just steaks. You'll be aware when people start on a weight loss journey a large weight loss happens early and everyone thinks it's water loss. I think maybe a good part of it is inflammation receding but this isn't recognised yet. I was busy all yesterday too moving furniture and the contents from A to B and that will have helped too.
Weight:
Lost so far:
Still to go:
Diet followed:
131.2 kg
12.6 kg
22.3 kg
Reasonably Well
(1 comment)
Losing 3.5 kg a Week
30 April 2021
Better! I've eaten mostly meat this week too, pork steaks for the most part.
Weight:
Lost so far:
Still to go:
Diet followed:
131.2 kg
12.6 kg
22.3 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
23 April 2021
Been low carbing and exercising. Two meals a day, 12 hours apart. Also done a fair bit of exercise. Bad news about my weight, some inflammation there I'd think but mostly water retention. Better news about my cardiovascularity which has markedly improved and my blood pressure has dropped significantly to just inside first stage hypertension. Swings and roundabouts this week. I'm back on the tatties today, had a big plateful earlier.
Weight:
Lost so far:
Still to go:
Diet followed:
134.7 kg
9.1 kg
25.9 kg
Reasonably Well
Add Comment
Gaining 3.9 kg a Week
billruse's Weight History
View Complete History