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wholefoodnut
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wholefoodnut's Journal
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Weight History
36 to 40 of 1596
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01 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
10.0 kg
15.9 kg
Not Applicable
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Gaining 0.1 kg a Week
31 October 2022
I forgot to jump on my scale this am. not that I really want to but I need a number to re-start this journey.
I did log breakfast and do a Leslie Simone 1 mile you tube walk video. So a good start to my day on that. It is my late day @ work which totally messes me up 9:30-6:00 instead of 7:00 to 3:30.
i have to run to Wal-Mart after work as my coffee maker quit--I do not move without coffee. Had to boil water in my teapot and pour over the grounds. Not a good start for my day--at least it wasn't 5 am like normal and there are options. It's Halloween and I have no candy--the stores were out of most anything packaged except candy canes yesterday. I don't like to buy it ahead of time cause I will eat it.
Have to pay attn to work.
(7 comments)
30 October 2022
It is supposed to be another beautiful fall day. Getting a late start as couldn't sleep. I will be off to Natural Grocers and probably Aldis for a few supplies. I need a Wal-Mart stop for a mailbox and dollar tree for a couple of things. Then outside to dig more transplants. I am hoping to find more tulip bulbs.
I have found that in this world now I have to shop first then plan meals. So many shelves are empty hat one has to buy what is available. I fear they will be emptier over the winter with short supplies of fuel for trucks--that means fuel oil for heating may be an issue for those who depend on it.
Tomorrow I will start tracking food again. I have Bob's Red Mill 5 grain hot cereal cooking in my instant pot--will be enough for at least 4 breakfasts. For today thru Thurs. I am thinking lentils and rice, maybe a grain and nut stuffed winter squash. I will try a new bread from an Amish cookbook and some pumpkin muffins with toasted sunflower seeds in them. Then it's off to my cabin and meals often depend on family and freinds plans. Tracking is more difficult as I have no internet yet. Hope to try out my new grill.
Time to get a move on my day.
(12 comments)
29 October 2022
My world has been a whirlwind the past 6 months or so. I need some grounding as I need to again commit to this journey for health as I have been neglecting it for some time. I need to get my health back in the picture as a priority. It's hard to fit everything in. I and need to go grocery shopping tomorrow and somehow plan foods as it has proven to be difficult between 2 locations and working full time. I am at my house this weekend digging plants and bulbs to transplant.
I bought 4 acres in the woods near Truman Lake in S. MO this past July. It has a small cabin on it about 400 sq feet. i have been working on building a house--my daughter and son-in law will be the general contractors. We have an amazing plan with an incredible kitchen. Hoping we are able to get the construction started shortly. the little cabin is now livable enough that I can stay there instead of staying with my daughter which is good for me. I am there most weekends.
My feet and legs are suffering as I have gained weight back. I know that losing weight will help immensely. I need to get back on track. This journal and food tracking will help as it did before. I want to retire next year and move to my new home and continue to be active and healthy.
(8 comments)
15 June 2022
i am experimenting with some plans will be back on when I have something I can track and be accountable for. Sometime within the nest month. Working on it.
(1 comment)
wholefoodnut's Weight History
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