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tonycox
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Weight History
36 to 40 of 126
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29 March 2019
Stayed the same but I know the last stone might take a while!
It doesn't matter how slow you go As long as you don't Stop 👍
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
30 kg
0 kg
Reasonably Well
Add Comment
steady weight
23 March 2019
Oppo icecream on sale at asda £1.50 a tub awesome taste and 171 cals per half a tub Yummy
Add Comment
22 March 2019
Stayed the same but have been pretty good on the calories this week and 2 hours sweating like a dog at the gym everyday So hopefully swapped a bit of fat for Muscle
Can actually see a six pack coming lol Never had one so I'm rather pleased at 50 to be where I am now
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
30 kg
0 kg
Reasonably Well
(7 comments)
steady weight
20 March 2019
Meat only day today 1000g chicken breast 400g lean pork and 250g sirloin Steak
(2 comments)
18 March 2019
Well it's a year today I joined this happy band and it's been a revalation
I've pretty much changed my lifestyle completely and lost nearly 4 stone
And it's been the community here that's helped to make it possible
You are all on the same journey and everyone is cheering everyone else on with support and advise and we'll wishes for each other. Thank you all and keep it up everyone we'll all get where we want to be Eventually :))
(13 comments)
tonycox's Weight History
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