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tonycox
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tonycox's Journal
tonycox's Profile
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Weight History
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16 April 2019
New profile pic
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15 April 2019
Back on it today after a week off and total indulgence
OMG I'm so f###ing hungry!!
Shocking how easy it is to eat 5000 cals a day on holiday
(3 comments)
13 April 2019
Well been off a week pigged out every day and feel so bloated and basically rough Shocked how easy it is to slip back into terrible habits Although it was a conscious decision to take a week off and enjoy the week at home with the kids it's actually had a huge effect in how I feel physically and mentally
I've learnt that my diet and exercise is not just a means to an end but it has to be a total lifestyle now and forever
I've not been near the scales exercised or calorie counted all week and I can feel the ill effects of that choice
So my advice to all is have a cheat day every now and then as it's good for the soul and belly lol.
But Not a cheat week! It'll take me a month to get back to where a was Although in the long term scheme of things that's just a drop in the bucket
Rant over Enjoy the weekend all but not to much '))
(2 comments)
10 April 2019
No calorie counting no worrying about weight it's half term off with my kids having a totally guilt free week of food and fun been dieting for over a year and deserve a week off
No doubt I will be half a stone heavier by next week lol
But u have to live and I know I will soon shift it
(1 comment)
05 April 2019
Stayed the same happy with that as struggling to watch the calories
Working so hard at gym every morning I'm constantly hungry and eating
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
30 kg
0 kg
Reasonably Well
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steady weight
tonycox's Weight History
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