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vanderbergjeanine
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vanderbergjeanine's Journal
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Weight History
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22 August 2020
morning all, came across this....interesting to listen to. Keto think good for you to listen to aswell perhaps research a little more on the negative effects keto has on your health....I've not researched this but think it's important.....https://youtu.be/LmQzZwH6Nxw
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20 August 2020
So comes the e d of another day....what a blessing to see the end of a day. To all the people here on the app, I just want to say THANK YOU! THANK YOU FOR BEING SUCH AN INSPORATION TO ME. THANK YOU FOR YOUR SUPPORT, FOR THE PICS OF MEALS this helps a great deal for ideas of what to eat. Each and every one of you is so so special and dear to me. I appreciate you all. Wishing you all a wonderful evening. Tomorrow we tackle tomorrow, together we all good hand and encourage one another. THANK YOU! I treasure you all. xxxx
(4 comments)
20 August 2020
dinner: rooibok sosaties 175g, 200g orien stir fry (natures own)
(1 comment)
19 August 2020
So I want to make some wraps tomorrow....has anyone tried to make home made wraps with coconut flour? Will it work?
(1 comment)
19 August 2020
I've gone through people's postings and am so impressed with everyone's achievements. well done all! keep it up. remember no matter how small the loss it's a step closer to you goal. To those who have gained or stayed still just persevere, don't give up and be kind to yourself, breath and start again. we are all in the same boat and we are all here to support each other. some days will be good others will be slow and then some not too good. consistency is the key to everything. Push through. You got this!
(2 comments)
vanderbergjeanine's Weight History
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