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erikute90
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Weight History
31 to 35 of 106
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12 June 2020
Easy snack 246 kcal
📍 blueberries 180g
📍half fat curd cheese 60g
📍Alpro plain with coconut 60g
📍ground almonds 10g
(2 comments)
11 June 2020
High in protein lunch 🔱 540 kcal 🔱
( 24g fat, 13g carbs, 67g prot)
📍5% fat beef🥩mince meatballs🍳170g (eggs, spices, onion )
📍ktc butter🧈ghee 10g
📍50% less fat 🧀 25g
📍beans, broccoli 🥦100g
📍ajika(🌶paste) 20g
📍pickled gherkins 100g
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11 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
54.7 kg
5.8 kg
1.7 kg
Reasonably Well
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Losing 0.5 kg a Week
11 June 2020
Easy light breakfast 254kcal
📍 muesli 45g - 155 kcal
📍blueberries 100g- 45kcal
📍strawberries- 80g - 26kcal
📍 alpro plain with coconut 50g- 28kcal
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10 June 2020
Lunch 413 kcal ( 23g fat, 6 g carbs, 43g prot)
📍chicken breast meat 110g
📍50%less fat mature cheese
📍avocado 50g
📍egg ( medium)
📍fine trimmed beans 50g
📍organic flaxseed oil 3g
📍tomatoes 70g
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erikute90's Weight History
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