erikute90's Journal, 11 Jun 20

High in protein lunch 🔱 540 kcal 🔱
( 24g fat, 13g carbs, 67g prot)

📍5% fat beef🥩mince meatballs🍳170g (eggs, spices, onion )
📍ktc butter🧈ghee 10g
📍50% less fat 🧀 25g
📍beans, broccoli 🥦100g
📍ajika(🌶paste) 20g
📍pickled gherkins 100g

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1910 kcal

Fat: 100.73g | Prot: 158.63g | Carbs: 91.10g.   Breakfast: Alpro Plain with Coconut, By Sainsbury's Blueberries, By Sainsbury's British Strawberries, Sainsbury’S Taste The Difference Goji Berry & Blueberry Muesli. Lunch: Dawtona Pickled Gherkins, Daumantu Ajika Caucasian, Broccoli , Sainsbury's Fine Beans, Asda 50% Less Fat Mature Cheese, Oaklands Onion, KTC Pure Butter Ghee, Tesco Medium Eggs, By Sainsbury's 5% Fat British Beef Mince. Dinner: Sainsbury's Boneless Beef Rib Joint, Waffle Amour Choco Sugar Wafes. more...

2144 kcal

Exercise: Apple Health - 24 hours. more...