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rusty0908's Journal

rusty0908's Profile | Weight History

21 to 25 of 28

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27 May 2016

Weight:	Lost so far:	Still to go:	Diet followed:
100.9 kg	0 kg	19.2 kg	Reasonably Well

Add Comment Losing 4.4 kg a Week

26 May 2016

Sheesh, I was a piggy last night. I think the carb counts the system assigned were higher than what was actually in my food though. I don't get too hung up on finding exact matches. I skipped carb nite this week. Well, actually went on a little bender which replaced carb nite. I'm switching focus a little and am exploring the method of metabolism rebuilding that is recommended through the Curves program. It makes sense and I used it years ago although at that time I was so burnt out from being on a long term stall that I didn't follow through with it. It does require almost daily weighing though. Blah.

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26 May 2016

Weight:	Lost so far:	Still to go:	Diet followed:
101.5 kg	0 kg	19.9 kg	Reasonably Well

(2 comments) Gaining 1.7 kg a Week

20 May 2016

Weight is coming down after my carb meal. I'm feeling good and will likely drag out the amount of days before my next carb meal. I don't like to be pinned down so will just play it by ear.

Weight:	Lost so far:	Still to go:	Diet followed:
100.1 kg	0 kg	18.4 kg	100%

(2 comments) Losing 4.4 kg a Week

19 May 2016

Weight:	Lost so far:	Still to go:	Diet followed:
100.7 kg	0 kg	19.1 kg	100%

Add Comment Losing 0.6 kg a Week

rusty0908's Weight History

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