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rusty0908's Journal

rusty0908's Profile | Weight History

16 to 20 of 28

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01 June 2016

Weight:	Lost so far:	Still to go:	Diet followed:
101.1 kg	0 kg	19.4 kg	Reasonably Well

(1 comment) Losing 3.2 kg a Week

31 May 2016

Weight:	Lost so far:	Still to go:	Diet followed:
101.5 kg	0 kg	19.9 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

30 May 2016

Another down day. Yesterday was a little high on carbs for a down day, but it will be ok.

Weight:	Lost so far:	Still to go:	Diet followed:
101.4 kg	0 kg	19.8 kg	Reasonably Well

Add Comment Losing 4.4 kg a Week

29 May 2016

An impressive, almost 5 pound gain from my up day. I didn't expect this much of a gain after one day, but imagine it will come down just as fast. I ate quite a few carbs in the form of a couple pieces of graduation cake and I drank a couple glasses of wine and danced a lot last night. No worries. I'm actually relieved to be on a down day. It makes eating so much easier.

Weight:	Lost so far:	Still to go:	Diet followed:
102.1 kg	0 kg	20.4 kg	Reasonably Well

Add Comment Gaining 14.6 kg a Week

28 May 2016

Back to my low weight so today is an up calorie day.

Weight:	Lost so far:	Still to go:	Diet followed:
100.0 kg	0 kg	18.3 kg	Reasonably Well

(1 comment) Losing 6.3 kg a Week

rusty0908's Weight History

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