Anjian's Journal

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05 December 2016

Weight: Lost so far: Still to go: Diet followed:
96.6 kg 3.2 kg 33.1 kg 100%
   (2 comments) steady weight

28 November 2016

Very happy with this loss as it included two meals out over the weekend at my local Pizza Hut & at Banyan restaurant in Manchester; I even managed to resist the marvellous sounding cocktails and prosecco...*polishingvirtualhalo* as I type ;)

I may however look for more precise scales to buy in the future as my current ones, although digital, tend to waiver slightly between pounds before settling on final weight....not a big deal I know but it'd be nice to record <1 lb drops (and gains) as I can see others do here.

So, I finished my first 2 week challenge half a stone down, and start my 2nd challenge on the 1st December....same focus on meal planning and recording, with a mini challenge regarding more exercise, which is what I need right now, given I have a nice park less than 300m from me. I have no excuse not to stick to the daily half hour walking I plan to do.

Hope everyone else has got the results they deserve from the past week, and if not, don't worry, it can easily change if we work at it and stay focused/determined! As I constantly remind myself "One day at a time!"
:)
Weight: Lost so far: Still to go: Diet followed:
96.6 kg 3.2 kg 33.1 kg 100%
   (6 comments) Losing 0.9 kg a Week

21 November 2016

Very pleased with the drop in weight today...my efforts in keeping to my planned meals have obviously worked...being the cat toy picker-upper for my kitten must have helped too, oh and add 'mad leaf-lady' exercise to that, though after the storms recently, my garden doesn't look any different now! Oh well, at least I have plenty of garden tidying to look forward to this week, if the horrible wet stuff goes away!

I'm well aware that the 1st week of any controlled diet/sensible eating plan usually brings a good lb loss, so I'm under no illusion that this kind of drop will happen again.....it'd be nice but realistically I know that ANY weight drop is good.

I especially like recording my meals and exercise....being able to look back at a week's worth of entries will be useful for future WIs where I don't lose....as long as I remain honest with myself, do my food research and meal planning, I know that whatever the scales tell me, I WILL cope and not have a defeatist attitude whereby I binge...look where that attitude got me in the past!?!

No, one day at a time is all I am expecting of myself, don't look too far ahead, remain determined and focused, and I will get my reward :)

21 November 2016

Weight: Lost so far: Still to go: Diet followed:
97.5 kg 2.3 kg 34.0 kg 100%
   (3 comments) Losing 2.0 kg a Week

20 November 2016

The end of my first week meticulously recording my food/beverage intake and exercise, and what an education it has been! I have learned so much about the various contents of food, reading all the packaging labels (ha, I knew my magnifying glass would come in handy one day ;) ) and I have learned a lot about the different types of meals that people are eating to help them lose/maintain weight. Mr Google has never been as busy on my laptop as he has this week....I'm a great believer in the saying that 'knowledge is power'. Armed with what I have now learned these past 7 days, I feel confident that whatever the scales tell me tomorrow morning, I shall take pleasure in being an active participant on this site.
With much thanks to my new buddies for their appreciated comments and advice too...tomorrow's the start of another great week for me! :)


Anjian's Weight History


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