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Anjian
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Weight History
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09 January 2017
Great, another pound off, and I'm getting used to the 16:8 IF though yesterday was more like 19:5 due to being at the cinema again!
Having more of a KeeDiet/Atkins bar day whilst eating some 'good' fats by having a small amount of nuts and a mini Babybel. It'll take me some time to use up my bars and packs but that's what I've decided to do before really focusing on doing LCHF. Had a little practice yesterday keeping my carbs low, and apart from the hot chocolate (my guilty pleasure at the cinema 😉) I was surprised how full I was on what seemed to be not a lot of food. I have always loved avocados and am so pleased I can fit them into my eating plan, though maybe not every day while I'm counting calories.
I love the digital food scales my son recommended, I'm using them all the time, essential for the nuts...15gs does not look a lot and there is no way I could take a guess how many Brazils or pecans are in 15gs.
Almost end of week 1 of the Sassy challenge, so I'll weigh in again tomorrow morning and do the updates, right now it's water, water (& the odd black coffee) everywhere 😁!!!
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
4.5 kg
31.8 kg
100%
(5 comments)
Losing 1.1 kg a Week
06 January 2017
I've spent all evening researching LCHF meals/videos/advice, and like what I've seen/read. Ian used to follow a paleo type diet when he attended his 'caveman training' classes, so can understand the nutrition and science behind this, which is obviously a great help for me when I go shopping and start concocting our LCHF meals.....ha, that'll be fun for Mrs Non-Chef but working on it!!
As I had previously stated though, I'm using up all my KeeDiet meal replacement packs in conjunction with my stock of Atkins bars, and will still keep doing IF 16:8 each day, as I feel good during the fasting period, and find I can drink a lot of water easily during this time.
As it's a new year I have updated my bio and put a more recent photo on my profile.
Ending this long night (it's now 1:45am) in a very positive mood.
Happy, tired lady signing out for now.
(5 comments)
06 January 2017
Very pleased with this 2lb drop since the 1st Jan....I firmly believe my water intake has played a big part in this as it helps keep me feeling full during my 16:8 IF period.
Before shopping I am doing No2 & No3 of the challenge....it's movie time at my local cinema, and for only £2.50 at Odeon (50% 'flash sale' till the 11th) it would be rude not to.
I will quite probably be the only person in there but that's fine with me...no annoying popcorn rustling, phone rings or whispering ;)
Weight:
Lost so far:
Still to go:
Diet followed:
95.7 kg
4.1 kg
32.2 kg
100%
(3 comments)
Losing 1.3 kg a Week
02 January 2017
Had an 18:6 day today as my first food was a surprise birthday lunch for Nick at Miller & Carter and we didn't start eating until 2pm (my last meal finishing at 8pm yesterday). Didn't feel famished and desperate to eat but I did enjoy the food without feeling guilty, though the sharing nachos plate was not as nice as expected, and I wouldn't choose that again.
Having decided to have a 'dry' January (even though it's my birthday in a couple of weeks, so no prosecco...what a martyr!) I had Pepsi Max and asked for a jug of iced water, and continued to drink sparkling water when home.
As there are no preset calories for M&C meals here (and I have also checked elsewhere online), I have pretty much had to pick the nearest equivalent to what I've eaten, and think it's a fair assessment.
Depending on how I feel tomorrow I may have a KeeDiet pack & Atkins bar day. After the big meal today I might give my digestive system a bit of a rest and start working my way through the many packs I have resolved to use this month.
This time tomorrow we shall see if that is indeed what I chose to do :)
(10 comments)
02 January 2017
As a follow up to my new entry for 2017.....I am continuing the IF way of eating, starting off at 16:8 for a couple of weeks then increasing if necessary to 18:6, and I will be inputting my intake (& planned meals in advance) as before.
As well as the new 2 month challenge which is just what is needed right now, I have several events occurring throughout the year which will also help to keep me focused, and determined to shift this weight, ending the year in a better place mentally as well as physically.
I have changed the privacy setting on my profile back to 'view by buddies'. It IS nice to receive comments but it's also fine if I don't. I am after all primarily recording my journal entries for my own encouragement, as if I am writing to another 'ME'.....I find this does help keep me on track with the discipline of logging/planning what I eat and drink, and is just a part of what I do in my day.
Ok, well time to log my intake for the 1st day in January, and plan for the 2nd.
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