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melonlord's Journal

melonlord's Profile | Weight History

16 to 20 of 59

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13 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
95.7 kg	23.1 kg	5.0 kg	Reasonably Well

(2 comments) Losing 0.8 kg a Week

03 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
96.8 kg	22.0 kg	6.1 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

02 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
97.3 kg	21.6 kg	6.5 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

22 February 2019

Guess I'm making progress with this cut

Weight:	Lost so far:	Still to go:	Diet followed:
97.8 kg	21.0 kg	7.1 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

18 February 2019

Decided to focus on cutting for a while. I was planning to lose the fat anyway, but now I'm accelerating the process. As part of this, I'm getting serious about meal prep and spent most of Sunday cooking. For breakfast this week: High-protein slow-cooker grits with turkey and cheddar. 517 cal 16g fat 53g carb 42g protein. For lunch: Cottage pies with lean ground beef and mashed sweet potatoes. 478 cal 10g fat 43g carb 53g protein. I should have made more sweet potatoes, though—there wasn't enough to cover the meat. Oh well. I'll be cooking dinner each day to keep some variety this week.

(6 comments)

melonlord's Weight History

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