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wholefoodnut
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Weight History
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23 April 2021
A good start to my Friday. 1 mile walking video in before work! Cold and light rain outside so an outside walk is not an option.
Today is day 32 of no alcohol through a stressful tax season (I work in the financial realm) so will continue on that plan. I am adding at least a mile walk to my goal for the coming month to get in the habit.
Baby steps back to healthier.
Adding later 2nd mile video done on my lunch break.
(2 comments)
22 April 2021
So am down a bit on weight though didn't check a weight before stopping alcohol and working on getting back on track. I was around 170 and am down under 160. A lot of water weight i think.
Am not yet back in habit of tracking but working on it so it has been off and on as exercise is still. The crazy weather fronts messing with arthritis and not pushing through it like i should.
I am trying misfits market deliveries, received a box on Monday and have another coming next week. Debating if it is worth doing yet. They are pretty limited on selection but it may push me back to eating more veggies.
Dinner tonight a red rice bowl with stir fried veggies. Broccoli, bok choy, celery, mushrooms, Onion, water chestnuts and a bit of leftover beef round roast. Rice is cooking so best get some veggies prepped.
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17 April 2021
Hoping for a better weekend. Yesterday must have been a very bad day for allergy/sinus issues here. All but one of my work team said they were having problems. 4 of us with very painful sinus headaches. I finally @ 7pm rubbed my migraine essential oils mix into my scalp and went to bed. Amazingly my headache eased and was able to sleep. A restless sleep per my fitbit.
I need to make more of that today as i used the last of it. I feel much better this morning. I still need to log food for yesterday. No exercise.
My goal today is to do my 30 minute back pain video, get a lot of steps in and maybe a core workout. We have a cold rain so can't begin working outside. I have plenty to do inside as clean up and detail work continues on my recent bathroom re-do.
(1 comment)
15 April 2021
I have been MIA, nothing bad just life. Time to re-focus and get back on track.
It's baby steps for the road back to where I was 18 months ago and like many it has been a challenging and very strange year or so.
I still cannot go to the gym because the county is requiring masks to workout. 5 min in a mask and my O2 levels drop to dangerous levels. I only go to places that don't harass you for following the exception rules for the mask mandates. I do not like confrontation. It will be a huge relief to me when the mandates here are gone. Very tired of it all and our freedoms being violated.
Trying to get back into an exercise routine @ home and tracking food. My kitchen is again stocked with healthy veggies, fruits, grains and legumes. We are still working from home and I really would not mind primarily continuing that.
I have cut out alcohol for the last 25 days as I was using it as a crutch to decrease stress. Am sleeping better and feeling better.
(14 comments)
06 February 2021
I have been thinking about 2021 and my goals for this year. I know that is normally a NYD thing. I am behind. 😂 So here is my thinking. I am 71. I am working on healthy. I have also decided this year should be fun. Since it is winter i will work on making my home less time consuming. The same with my yard once the weather warms.
(21 comments)
wholefoodnut's Weight History
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