Date Started: 25 Jun 20

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 180 kg
29 Apr 24	132.5 kg	Reasonably Well
27 Apr 24	133.1 kg	Reasonably Well
20 Apr 24	133.2 kg	Reasonably Well
15 Apr 24	134.2 kg	Reasonably Well
06 Apr 24	133.2 kg	Reasonably Well
30 Mar 24	133.8 kg	Reasonably Well
24 Mar 24	134.4 kg	Reasonably Well
09 Mar 24	133.9 kg	Reasonably Well
04 Mar 24	134.8 kg	Reasonably Well
02 Mar 24	135.2 kg	Reasonably Well
04 Feb 24	135.7 kg	Reasonably Well
20 Jan 24	135.6 kg	Reasonably Well
13 Jan 24	137.2 kg	Reasonably Well
03 Jan 24	135.5 kg	Reasonably Well
31 Dec 23	137.8 kg	Reasonably Well
29 Dec 23	137.9 kg	Reasonably Well
24 Dec 23	138.3 kg	Reasonably Well
18 Dec 23	139.2 kg	Reasonably Well
08 Dec 23	139.8 kg	Reasonably Well
29 Nov 23	140.1 kg	Reasonably Well
24 Nov 23	141 kg	Reasonably Well
20 Nov 23	142.4 kg	Reasonably Well
14 Nov 23	143.3 kg	Reasonably Well
08 Nov 23	144.6 kg	Reasonably Well
04 Nov 23	145.2 kg	Reasonably Well
01 Nov 23	145.5 kg	Reasonably Well
28 Oct 23	146.2 kg	Reasonably Well
25 Oct 23	146.4 kg	Reasonably Well
21 Oct 23	147.7 kg	Reasonably Well
18 Oct 23	148 kg	Reasonably Well
14 Oct 23	148.3 kg	Reasonably Well
05 Oct 23	149.1 kg	Reasonably Well
30 Sep 23	149.5 kg	Reasonably Well
27 Sep 23	150 kg	Reasonably Well
06 Aug 23	152.4 kg	Reasonably Well
24 Jul 23	153.7 kg	Reasonably Well
10 Jul 23	155.3 kg	Reasonably Well
26 Jun 23	155.8 kg	Reasonably Well
05 Jun 23	157.1 kg	Reasonably Well
27 May 23	158 kg	Reasonably Well
15 May 23	158.6 kg	Reasonably Well
08 May 23	158.8 kg	Reasonably Well
24 Apr 23	160.6 kg	Reasonably Well
19 Apr 23	162.4 kg	Reasonably Well
18 Apr 23	164 kg	Reasonably Well
25 Mar 23	169 kg	Reasonably Well
17 Feb 23	169.9 kg	Reasonably Well
30 Jan 23	172.9 kg	Reasonably Well
09 Jan 23	175.5 kg	Reasonably Well
02 Jan 23	177.2 kg	Reasonably Well
26 Dec 22	178 kg	Reasonably Well
24 Nov 22	180 kg	Reasonably Well
20 Sep 22	177 kg	Reasonably Well
24 Aug 22	180 kg	Reasonably Well
14 Aug 22	179 kg	Reasonably Well
09 May 22	175.6 kg	Reasonably Well
28 Mar 22	173 kg	Reasonably Well
20 Mar 22	174.4 kg	Reasonably Well
17 Mar 22	175.5 kg	Reasonably Well
14 Mar 22	176 kg	Reasonably Well
21 Feb 22	176.4 kg	Reasonably Well
01 Feb 22	176.6 kg	Reasonably Well
31 Jan 22	176 kg	Reasonably Well
08 Jul 21	170.3 kg	Reasonably Well
01 Jul 21	170 kg	Reasonably Well
02 May 21	171.7 kg	Reasonably Well
27 Apr 21	172.7 kg	Reasonably Well
23 Apr 21	172.9 kg	Reasonably Well
20 Apr 21	173.7 kg	Reasonably Well
05 Dec 20	165.5 kg	Reasonably Well
05 Oct 20	166.4 kg	Reasonably Well
25 Sep 20	167.8 kg	Reasonably Well
29 Jun 20	173 kg	Reasonably Well
28 Jun 20	173 kg	Not Applicable
25 Jun 20	180 kg	Reasonably Well

Date Started: 06 Apr 19

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 160 kg
24 Jun 20	177 kg	Reasonably Well
15 Jun 19	167.4 kg	Reasonably Well
06 Apr 19	160 kg	Reasonably Well