Date Started: 15 Oct 14

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 93.3 kg
17 Dec 18	98.6 kg	Poorly
03 Dec 18	97.8 kg	Reasonably Well
26 Nov 18	97.5 kg	Reasonably Well
12 Nov 18	98.0 kg	Poorly
29 Oct 18	96.2 kg	Reasonably Well
22 Oct 18	97.9 kg	Poorly
15 Oct 18	96.7 kg	Poorly
08 Oct 18	95.4 kg	Poorly
17 Sep 18	95.5 kg	Poorly
10 Sep 18	94.3 kg	Poorly
03 Sep 18	94.4 kg	Poorly
27 Aug 18	92.7 kg	Poorly
21 Aug 18	91.9 kg	Reasonably Well
13 Aug 18	90.6 kg	100%
06 Aug 18	91.4 kg	Reasonably Well
30 Jul 18	92.2 kg	100%
23 Jul 18	93.1 kg	100%
16 Jul 18	93.1 kg	100%
09 Jul 18	93.7 kg	100%
02 Jul 18	94.5 kg	100%
25 Jun 18	95.3 kg	100%
18 Jun 18	95.3 kg	100%
11 Jun 18	96.1 kg	100%
04 Jun 18	99.7 kg	Poorly
21 May 18	98.9 kg	Poorly
15 May 18	98.9 kg	Poorly
07 May 18	97.4 kg	Poorly
30 Apr 18	96.3 kg	Poorly
23 Apr 18	96.7 kg	Poorly
16 Apr 18	94.2 kg	100%
09 Apr 18	95.5 kg	100%
02 Apr 18	96.0 kg	100%
26 Mar 18	96.6 kg	100%
19 Mar 18	97.1 kg	100%
12 Mar 18	97.8 kg	100%
05 Mar 18	98.3 kg	100%
26 Feb 18	99.1 kg	100%
19 Feb 18	99.7 kg	Reasonably Well
16 Feb 18	99.8 kg	100%
29 Jan 18	102.9 kg	100%
23 Jan 18	103.7 kg	100%
15 Jan 18	104.3 kg	100%
08 Jan 18	106.3 kg	100%
02 Jan 18	109.3 kg	Reasonably Well
30 Oct 17	108.5 kg	Reasonably Well
10 Oct 17	107.3 kg	Reasonably Well
14 Sep 17	106.9 kg	Reasonably Well
21 Aug 17	106.9 kg	Reasonably Well
03 Jul 17	101.5 kg	Reasonably Well
26 Jun 17	102.5 kg	Reasonably Well
21 Jun 17	105.1 kg	Reasonably Well
05 Jun 17	105.4 kg	Reasonably Well
22 May 17	107.2 kg	Reasonably Well
02 May 17	109.2 kg	Not Applicable
06 Feb 17	108.7 kg	Reasonably Well
31 Jan 17	110.5 kg	Not Applicable
02 Jan 17	108.4 kg	Not Applicable
19 Dec 16	109.2 kg	Reasonably Well
28 Nov 16	108.0 kg	Reasonably Well
21 Nov 16	106.9 kg	Reasonably Well
07 Nov 16	106.2 kg	Reasonably Well
31 Oct 16	105.5 kg	Reasonably Well
24 Oct 16	104.0 kg	Reasonably Well
17 Oct 16	102.5 kg	Reasonably Well
10 Oct 16	101.4 kg	Reasonably Well
03 Oct 16	102.1 kg	Reasonably Well
26 Sep 16	102.9 kg	Reasonably Well
19 Sep 16	103.6 kg	Reasonably Well
12 Sep 16	106.3 kg	Reasonably Well
29 Aug 16	109.0 kg	Reasonably Well
15 Aug 16	107.6 kg	Reasonably Well
11 Aug 16	107.1 kg	Reasonably Well
08 Aug 16	105.4 kg	Reasonably Well
01 Aug 16	104.4 kg	Reasonably Well
25 Jul 16	106.5 kg	Reasonably Well
21 Jul 16	106.5 kg	Reasonably Well
27 Jun 16	102.6 kg	Reasonably Well
20 Jun 16	104.8 kg	Reasonably Well
17 Jun 16	104.8 kg	Reasonably Well
13 Jun 16	103.9 kg	Reasonably Well
06 Jun 16	104.8 kg	Reasonably Well
31 May 16	105.4 kg	Reasonably Well
16 May 16	104.7 kg	Reasonably Well
09 May 16	104.7 kg	Reasonably Well
02 May 16	103.3 kg	Reasonably Well
25 Apr 16	102.4 kg	Reasonably Well
18 Apr 16	102.4 kg	Reasonably Well
11 Apr 16	103.7 kg	Reasonably Well
07 Apr 16	105.9 kg	Poorly
28 Mar 16	104.0 kg	Reasonably Well
21 Mar 16	104.0 kg	Reasonably Well
07 Mar 16	102.9 kg	Reasonably Well
22 Feb 16	101.1 kg	Reasonably Well
15 Feb 16	99.7 kg	Reasonably Well
08 Feb 16	99.9 kg	Reasonably Well
25 Jan 16	100.9 kg	Reasonably Well
18 Jan 16	100.9 kg	100%
11 Jan 16	103.0 kg	100%
01 Jan 16	106.4 kg	Reasonably Well
07 Dec 15	102.2 kg	Reasonably Well
16 Nov 15	100.7 kg	Reasonably Well
09 Nov 15	101.6 kg	Reasonably Well
02 Nov 15	103.6 kg	Reasonably Well
26 Oct 15	103.0 kg	Reasonably Well
19 Oct 15	100.5 kg	Not Applicable
21 Sep 15	97.4 kg	Reasonably Well
14 Sep 15	95.7 kg	Reasonably Well
10 Sep 15	97.1 kg	Reasonably Well
17 Aug 15	92.4 kg	Poorly
10 Aug 15	92.4 kg	Poorly
03 Aug 15	91.5 kg	Reasonably Well
27 Jul 15	91.6 kg	Reasonably Well
20 Jul 15	91.6 kg	Reasonably Well
13 Jul 15	90.6 kg	Reasonably Well
06 Jul 15	90.6 kg	100%
29 Jun 15	91.5 kg	100%
22 Jun 15	91.5 kg	100%
15 Jun 15	92.6 kg	100%
10 Jun 15	95.3 kg	Not Applicable
01 Jun 15	91.4 kg	Reasonably Well
25 May 15	92.2 kg	Not Applicable
12 May 15	92.8 kg	Not Applicable
04 May 15	88.9 kg	Poorly
20 Apr 15	86.7 kg	Poorly
13 Apr 15	85.4 kg	Poorly
05 Apr 15	82.4 kg	100%
30 Mar 15	83.2 kg	100%
23 Mar 15	86.1 kg	Poorly
16 Mar 15	82.7 kg	Reasonably Well
09 Mar 15	82.7 kg	100%
02 Mar 15	82.7 kg	Reasonably Well
23 Feb 15	81.9 kg	100%
16 Feb 15	81.2 kg	100%
09 Feb 15	82.8 kg	100%
02 Feb 15	83.7 kg	100%
26 Jan 15	83.7 kg	100%
19 Jan 15	83.7 kg	100%
12 Jan 15	84.5 kg	100%
05 Jan 15	83.9 kg	100%
29 Dec 14	84.5 kg	100%
22 Dec 14	85.8 kg	100%
15 Dec 14	85.8 kg	100%
08 Dec 14	86.6 kg	100%
01 Dec 14	87.2 kg	100%
24 Nov 14	89.1 kg	100%
17 Nov 14	90.0 kg	100%
10 Nov 14	90.0 kg	100%
03 Nov 14	90.6 kg	100%
27 Oct 14	91.3 kg	100%
20 Oct 14	93.3 kg	Poorly
15 Oct 14	93.3 kg	Not Applicable

Date Started: 29 May 11

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 100.5 kg
11 Jul 11	103.5 kg	Reasonably Well
20 Jun 11	101.9 kg	Reasonably Well
13 Jun 11	101.4 kg	Poorly
29 May 11	100.5 kg	Not Applicable