Weigh In record (no journal entry) for 11 July 2011
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103.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 156.54g | Prot: 116.47g | Carbs: 282.49g.
Breakfast: Bananas, Almonds, Raw Brazil Nuts, Whey to Go Protein Powder - Natural Vanilla Bean, Organic Unsweetened Soymilk, Low Fat Oat Milk, organic baby food sweet potatoes and white beans. Lunch: Sesmark Rice Thin Brown rice, Mixed Vegetables (Frozen), Cheddar Cheese, Ground Beef. Dinner: Ranch Dressing, Zucchini, Sweet Red Peppers, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Cheese Enchilada Dinner. Snacks/Other: Chocolate Chip Cookie, Reese's Peanut Butter Cups Ice Cream Bar, Choco Taco. more...
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2935 kcal
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Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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PattiUnleashed's Weight History
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