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A gain of 1.8 pounds. Frustrated. My weight always sticks around here. I'm going to lower my calories to a max of 1500, and eat Atkins products only every other day instead of every day. This past week my calories averaged 1832 per day. And I had a few days where I ate salted nuts that I hadn't added into the carb ladder yet. So no more of those. And I'm adding the gym/elliptical back in 3x a week. If I don't lose this week I'm not sure what I'll do. Sigh.
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82.7 kg
Lost so far: 10.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 118.15g | Prot: 79.87g | Carbs: 39.06g.
Breakfast: Roma Tomatoes, Kroger Eggs (Large), Oscar Mayer Traditional Bacon. Lunch: Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Best Foods Real Mayonnaise, Cooked Brussels Sprouts, Ragu Cheesy Classic Alfredo Pasta Sauce, Linda's Linda's Baked Meatballs. Dinner: Green Giant French Style Green Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Endulge Chocolate Peanut Candies. more...
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Gaining 0.8 kg a Week
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